amla-benefits-Indian-gooseberry



Special things

  • Amla is considered as a medicine of 100 diseases.

  • Amla increases immunity to the body and keeps the diseases away.
  • Amla should definitely include in some form of diet.

Amla is a Wonder Food. That is, in this small fruit there are such miraculous qualities that are very beneficial for the body. It not only increases the immunity of our body, but also eliminates many diseases from the root. Vitamin C, Vitamin AB complex, potassium, calcium, magnesium, iron, carbohydrate, fiber and diuretic acid are found in it. Amla is considered to be a medicine of 100 diseases due to its strengths. This is the reason why amla is compared to amrit in Ayurveda.

1. Beneficial in diabetes

Amla is not less than any nectar for people troubled by diabetes. Actually, Chromium is found in Amla, which strengthens insulin hormones and controls the sugar levels in the blood. If you have diabetes, mixing honey with amla juice can be very relaxing.

2. Keep the heart healthy

Chromium in Amla reduces the effect of the beta blocker. This makes your heart strong and healthy. Not only this, Amla helps in making good cholesterol by eliminating bad cholesterol.

3. Helpful in digestion

Amla is very helpful in digging the food. By eating it helps to relieve constipation, Indigestion and gas problem. This is the reason that you should join the meal in some form. You can also make it a part of your diet, as amla chutney, marmalade, pickle, juice or churan.

4. Help in weight loss

Amla strengthens the body’s metabolism, which helps in weight loss.

5. Freedom from Infection

There is the power to fight bacteria and fungal infections in the vagina. By eating this our body immunity increases, so that we keep away from the beels. Not only this, Amla gets toxin present in the body, that is, toxic substances. By eating Amla, getting rid of colds, ulcers, and stomach injuries.

6. Bones will become strong

By eating Amla, the bones get strength and they become strong. Amla has plenty of calcium and eating it gives relief from osteoporosis, arthritis and joint pain.

7. Effective for eyes

Amla juice is beneficial for the eyes. It increases the eyesight Not only those who have glaucoma, color blindness or less, they should drink juice of gooseberry.

8. Tension Holiday

Amla contains elements which provide cooling to the brain. Amla food provides relief in tension and sleep well.

9. Beneficial in Periods

Women have to face various problems in periods, including irregular period cycles, abdominal and back pain, excess bleeding. Amla food is very beneficial in this way. If indigestion is eaten daily, get rid of the problems associated with Vitamin and Mineral Periods present in Amla.

10. Beneficial in reproduction

If someone has complaints of infertility, then he should eat amla daily. Eating it increases the activity of sperm in men and women’s eggs are healthy.

Read Also : 5 benefits of eating raisins?

LEAVE A REPLY